Membership
Coaching
Courses
Meetings
Who We Are
FAQs
Safeguarding
Log In

Helping Women Break Free From Alcohol

TABB for Women - The Alcohol Breakthrough Brand

THE BLACK & WHITE SOLUTION FOR GREY AREA DRINKERS

TABB provides online alcohol-free support, coaching, meetings and courses for women who want to leave grey area drinking behind and build a fulfilling alcohol-free life.

Two different paths, the same destination: an alcohol-free life. Choose yours.

1. Together - Membership

Connection, structure and shared experience.
You don't have to do this alone.

What's included:

Daily meetings

Safe, supportive women's community

Cara mentoring
Member discounts

Best for:

Women who want connection, accountability and a sense of belonging.

2. Personal Support - Coaching

Work with us one to one.
A private, personalised path to clarity and change.

What's included:

One to one coaching sessions
Tailored support and guidance
Deeper personal exploration
Flexible personal space

Best for:

Women who want focused, individual support in a private environment.

NOT SURE WHERE TO START?

Find the Right Support for You

Get a personalised recommendation in just 2 minutes.

Answer 8 quick questions and we'll recommend the TABB support that's the best fit for you.

Takes 2 minutes

No wrong answers

Recommended for you

Explore more ways to support your journey

Whether you are exploring sobriety for the first time, taking a break from alcohol or building a long-term alcohol-free life, TABB offers a range of support options designed specifically for women. From structured programmes and coaching to community support and education, you can choose the path that best fits your journey.

28-Day Reset Journey

Everything you need to pause, reset and discover what’s possible.

Cara Mentoring

One-to-one short-term peer support with accountability.

Constellation Work masterclass

Tuesday 11th August 2026

7pm GMT / 2pm ET

90-Day Amplify Life

Everything you need to rebuild trust in yourself without shame.

Meet the Founders of TABB for Women

Through lived experience, recovery coaching and community support, we help women navigate grey area drinking, early sobriety and long-term alcohol-free living.

We're Sandra and Sarah, co-founders of TABB for Women.

TABB exists because we know what’s possible on the other side of alcohol.

An amplified life. One with freedom, energy and depth that no longer needs to be numbed or negotiated.

STAY CONNECTED

Join Our Weekly Round-Up

Every Saturday, receive inspiration, practical tools, upcoming events and encouragement for your alcohol-free journey.

Weekly insights

Practical tools

Exclusive updates

Free • No spam • Unsubscribe anytime

Discover more resources

Explore resources, courses and practical tools designed to support women at every stage of their alcohol-free journey. Discover inspiration, education and guidance to help you build a life that no longer revolves around alcohol.

Sober on Holidays

Your summer companion for one week.

The Morning Call

Sober written blog created by Susan Christina.

Testimonials

Read experiences of women who found support and growth with us.

TABB Spring Retreat

An unforgettable four-day escape filled with connection, movement, mindfulness and recovery.

Sober on Holidays

Your summer companion for two weeks.

CONTACT US

First Name

Last Name

Email Address

Note

Thank you!

TABB for Women Ltd

145A Ashley Road,

Hale, Cheshire, WA14 2UW
info@tabbforwomen.com
© 2025 - 2025 All rights reserved

Stay Connected

Crisis Support

Terms & Conditions
| Privacy Policy

from pathlib import Path html = r''' Find Your Best Starting Point

Find My Best Starting Point

Every woman's journey is different. Let's discover what will support you best.

Answer 8 simple questions and we'll recommend the TABB pathway that's the best fit for where you are right now.

There are no right or wrong answers—just answer honestly.

It only takes around 2 minutes.

Question 1 of 8

1. Where are you right now on your alcohol-free journey?

A. I'm happily alcohol-free and want to stay that way. B. I've stopped recently but I'm finding it harder than I expected. C. I'm still drinking and know something needs to change. D. I'm not sure if I even want to stop yet—I just know I need to explore my relationship with alcohol.

2. What kind of support sounds most helpful?

A. Being part of a supportive community of women who understand. B. A structured programme I can work through in my own time. C. One-to-one conversations with someone who can guide me personally. D. A combination of structure and personal support.

3. Which statement sounds most like you?

A. I already know I want an alcohol-free life. B. I keep trying to stop but never seem to make it stick. C. I need help taking the very first step. D. I want someone to keep me accountable.

4. How important is connecting with other women?

A. It's exactly what I'm looking for. B. I'd like some connection alongside a course. C. I'm not sure yet. D. I'd rather keep things private.

5. What describes you best?

A. I often feel isolated or lonely. B. I feel overwhelmed and don't know where to start. C. I need structure to help me stay focused over time. D. I know what I need—I just want personalised support.

6. Which of these sounds most appealing?

A. Daily meetings and ongoing support from a community. B. A self-paced programme that I can complete around my life. C. Regular one-to-one coaching sessions. D. Daily check-ins with someone who's walked the same path.

7. If you could wave a magic wand, what would change?

A. I'd finally stop drinking. B. I'd stay stopped this time. C. I'd feel connected instead of doing this alone. D. I'd have someone helping me every step of the way.

8. Which best describes your personality?

A. I thrive in a supportive group. B. I like learning independently. C. I work best with one dedicated person supporting me. D. I like a mixture of independence and accountability.

Your TABB recommendation is ready

Enter your email address to discover the TABB support that best matches where you are today.

Email address

I agree to subscribe to the TABB for Women mailing list so I can receive occasional updates and promotional emails. I understand that I can unsubscribe at any time.

''' path = Path("/mnt/data/tabb_personalised_support_quiz_popup_close_only.html") path.write_text(html, encoding="utf-8") print(f"Created {path} with {len(html.splitlines())} lines")

Created with