TABB provides online alcohol-free support, coaching, meetings and courses for women who want to leave grey area drinking behind and build a fulfilling alcohol-free life.
Two different paths, the same destination: an alcohol-free life. Choose yours.
1. Together - Membership
Connection, structure and shared experience. You don't have to do this alone.
What's included:
Daily meetings
Safe, supportive women's community
Cara mentoring Member discounts
Best for:
Women who want connection,
accountability and a sense of belonging.
2. Personal Support - Coaching
Work with us one to one. A private, personalised path to clarity and change.
What's included:
One to one coaching sessions Tailored support and guidance Deeper personal exploration Flexible personal space
Best for:
Women who want focused, individual support in a private environment.
Explore more ways to support your journey
Whether you are exploring sobriety for the first time, taking a break from alcohol or building a long-term alcohol-free life, TABB offers a range of support options designed specifically for women. From structured programmes and coaching to community support and education, you can choose the path that best fits your journey.
28-Day Reset Journey
Everything you need to pause, reset and discover what’s possible.
Cara Mentoring
One-to-one short-term peer support with accountability.
ADHD & Alcohol masterclass
Tuesday 23rd June 2026
7pm GMT / 2pm ET
90-Day Amplify Life
Everything you need to rebuild trust in yourself without shame.
Meet the Founders of TABB for Women
Through lived experience, recovery coaching and community support, we help women navigate grey area drinking, early sobriety and long-term alcohol-free living.
We're Sandra and Sarah, co-founders of TABB for Women.
TABB exists because we know what’s possible on the other side of alcohol.
An amplified life. One with freedom, energy and depth that no longer needs to be numbed or negotiated.
Discover more resources
Explore resources, courses and practical tools designed to support women at every stage of their alcohol-free journey. Discover inspiration, education and guidance to help you build a life that no longer revolves around alcohol.
Sober on Holidays
Your summer companion for one week.
The Morning Call
Sober written blog created by Susan Christina.
Testimonials
Read experiences of women who found support and growth with us.
