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Take A Break from Booze

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REWRITE YOUR STORY WITH TABB FOR WOMEN

TABB is for women who want to take a break from alcohol and for those wishing to explore, or are already living, an alcohol-free life. Rooted in integrity, lived experience and real understanding, we meet every woman exactly where she’s at without any pressure or judgement.


Whether you prefer to connect one-on-one or within a group setting, TABB offers an inviting and encouraging environment centred around you. We are a comprehensive platform with options including membership, structured courses and coaching, each designed to meet different needs. You’ll also find opportunities to learn, grow and share alongside like-minded women, all supporting each other on their alcohol-free journey.

Join Our Daily Meetings

At TABB we host daily meetings in a variety of styles, designed to be supportive, empowering, and full of connection. Whether you join with your camera on or off, you’ll find friendship, encouragement, and accountability. Our small breakout rooms offer a more intimate space to share and connect. Come as you are, and join in whenever you’re ready.

Monday 27th October to Sunday 2nd November

FREE TASTERS AVAILABLE

Available Now
The Witching Hour
Hints and tips to bring calm, clarity and control when it counts.
Available Now
FREE Call With Our Team
Not sure where to start? Contact us for a free call with our coaches.

THE HEART OF TABB

Here at TABB, we support women in exploring their relationship with alcohol, whether that’s taking a short break, making a longer shift or choosing to live an alcohol free life. 

We are not anti-alcohol, prescriptive or one-size-fits all. We are not a medical programme for physical dependence. We are pro-choice through knowledge, rooted in awareness and curiosity.

Our 'stay in the day' ethos helps women build trust and confidence within themselves. If you are struggling to trust yourself, you can put your trust in us until that belief grows. 

Whatever your starting point, we’ll meet you there, welcoming you into an empowering space to pause, reflect and choose your own way forward.

WHAT WE OFFER

Find out what we offer in The Circle - Our monthly membership

Discover all that The Circle has to offer. It’s your supportive space to connect, discover, learn and flourish.


Explore our 28 Day course to Take A Break from Booze TABB 28 

Curious about taking a break from alcohol? Our 28 day course is a guided, supportive way to pause, reset and see.

Take a look at our Individual and Group Coaching sessions

We offer individual coaching for women seeking a personalised, confidential experience, along with small group coaching sessions for shared support.

Taking a break from booze, even briefly, can bring surprising and empowering benefits, especially for women managing busy lives, changing hormones and everyday stress:
  • Clearer mind and calmer state of mind.
  • Help in maintaining hormonal balance.
  • More energy and better sleep.
  • Glowing skin and improved physical health.
  • Space for clarity and change.

Testimonials
TABB28

"I love how the course is building, so positive. It is really offering an alternative, a choice, a different mindset rather than focusing on giving up something. I like how it’s simply explaining the short term goals and long term effects. I like the opportunity it’s providing for reflection. The lessons feel empowering and offer an alternative of your choosing." 

C. September 2025
"The program's greatest strength lies in its ability to present information in an accessible way. It does a great job to show that unhealthy drinking habits don’t just fit into neat, obvious stereotypes. The real-life examples are effective, as they made the content relatable and not at all preachy. Instead of feeling judged or shamed, I felt like I was engaging with practical, approachable advice, which allowed me to stop myself from falling back into unhelpful habits."

M. September 2025
"Wow,Wow,Wow-I'm seriously struggling to find the words to describe my overall impression of this course. It's utterly fantastic."

B. September 2025

WOMEN SUPPORTING WOMEN

Why join TABB?

Watch the video and discover why this community might be just what you've been looking for.
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Book a call with us today or email us at info@tabbforwomen.com
TABB is for grey area drinkers because let’s be honest, dark grey is not okay.

We meet you exactly where you’re at, whether you’re struggling to stop drinking, standing on day one unsure if you can trust yourself, or already living alcohol-free and ready to turn the volume up and amplify your life.

We get it - truly. Every woman here has walked this path. Lives expand through sharing, honesty, and connection.

The wisdom is in the room - the Zoom room. It’s the kind of support, understanding and accountability you won’t find in any book or podcast.

At TABB, we see you, we hear you, we get you.

Sandra & Sarah 

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TABB for women Ltd
145A Ashley Road, 
Hale, Cheshire, WA14 2UW

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