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A friend in need is (not) a friend indeed...

In this month’s blog, Claire explores the issue of an old friendship that had become toxic, triggering and was ultimately capable of affecting her journey in sobriety.

What three years of sobriety has taught me...

In this month’s blog, Claire reflects on the milestone of three years of sobriety.

Grey Area Drinking

In this month’s blog Claire prompted by the lyrics of a song, explores the concept of ‘grey area drinking’.

Being with the darkness

This month Claires takes us on a deeply personal account of her relationship with therapy and the growth and acceptance that she has gained in sobriety.

Merry Christmas & Happy New Year ✨

Claire reflects on Christmas Day with her family, gently exploring the pressure to make everything perfect. She shares how letting go of unrealistic expectations allowed her to be more present, reminding us that what truly matters isn’t perfection, but showing up, our presence, not performance, is what matters.

London Calling...

This week on her blog, Claire reflects on the TABB Christmas meet-up in London, sharing the joy of finding her tribe, the deep connection of sober friendship and what it means to navigate life alcohol-free while recognising just how far she’s come.

WE ARE FAMILY...

This post explores the quiet, ordinary days of sobriety, the unremarkable moments where true change takes root. While we often talk about navigating big family events, it’s in the everyday routines, the small choices, and the steady presence with our loved ones that the real sober gold is found.

The Wonder of Words

The ability that words have to potentially reframe how others see us and more importantly how we see ourselves is a powerful tool that we can utilise to carve out our place and identity in our new sober world.

Claire is telling Negative Nellie to Pack Her Bags: Quieting the Inner Critic in Sobriety

Why our self-talk matters, how Demon Dora shows up, and how to replace her with compassion and confidence.

Je ne regrette rien...

In this heartfelt reflection, Claire explores the regrets that once shadowed her path to sobriety, finding peace and inspiration through the poignant lyrics of Édith Piaf.

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