Who is it for?
- Any woman who wants to reset and review her relationship with alcohol - whether you’re trying to get some days together, concerned or simply ready for a sober life.
- Any woman who is looking for an alcohol free life and wants support to get started - in a safe, non-judgmental space where you can explore without pressure.
- Any woman who has sober time but maybe starting again due a slip - and would benifit from structure, support and community.
What it is?
Each day a new lesson will be made available for you to engage with in a way that suits your learning style and time available, whether that’s reading, watching a video or reflecting on a visual.
Coaching: We offer this course with an option to have professional coaching guidance once a week to support your learning and growth. This will be suitable for people who would benefit from extra support who may not want to engage with the larger group meetings.
Coaching: We offer this course with an option to have professional coaching guidance once a week to support your learning and growth. This will be suitable for people who would benefit from extra support who may not want to engage with the larger group meetings.
How it’s delivered?
The programme is structured weekly to give a clear focus and detailed daily to help you build momentum and clarity.
Weekly Outline:
- Week 1 – The Dive In: Understand where you are now and set yourself up for success.
- Week 2 – Unpack: Explore your patterns, triggers and beliefs around alcohol.
- Week 3 – Deepen: Learn tools and strategies to strengthen your mindset and resilience.
- Week 4 – Reveal: Step into your insights, see what’s changed and decide on your next steps.
Testimonials TABB28
TABB28 course contents
TABB28 Pause, Reset & See - Self led journey
Explore Your Relationship with Alcohol
TABB28 is a structured, month-long course designed to guide you through a process of exploring your relationship with alcohol in a safe and supportive way. It involves 28 days of lessons and a closed weekly zoom call for support and connection.
For members, investment in yourself (Log in to the website to avail of the member discount):
For members, investment in yourself (Log in to the website to avail of the member discount):
- Self-led course plus optional support meetings: £40
- Self-led course with 4 coaching sessions plus optional support meetings: £150
Non-members, investment in yourself:
- Self-led course plus optional support meetings: £90
- Self-led course with 4 coaching sessions plus optional support meetings: £220
If you require further information or have any questions, please email us at info@tabbforwomen.com or visit our website.
