TABB28 Pause, Reset & See
Self led journey
TABB28 is a 28-Day Course to Explore Your Relationship with Alcohol
Who is it for?
- Any woman who wants to reset and review her relationship with alcohol - whether you’re curious, concerned or simply ready to take a mindful break.
- Any woman who is sober curious and wants support to get started - in a safe, non-judgmental space where you can explore without pressure.
- Any woman who wants to take a month off drinking - within a structured, supportive community where you can learn, reflect and grow alongside others.
What it is and How it’s delivered?
TABB28 is a structured, month-long course designed to guide you through a process of exploring your relationship with alcohol in a safe and supportive way. It involves 28 days of lessons and journaling prompts.
Each day a new lesson will be made available for you to engage with in a way that suits your learning style and time available, whether that’s reading, watching a video, reflecting on a visual.
The programme is structured weekly to give a clear focus and detailed daily to help you build momentum and clarity.
Weekly Outline:
- Week 1 – The Dive In: Understand where you are now and set yourself up for success.
- Week 2 – Unpack: Explore your patterns, triggers and beliefs around alcohol.
- Week 3 – Deepen: Learn tools and strategies to strengthen your mindset and resilience.
- Week 4 – Reveal: Step into your insights, see what’s changed and decide on your next steps.
By the end of the 28 days, you’ll have a clearer picture of your relationship with alcohol, more confidence in your choices and a stronger sense of what feels right for you moving forward.
At TABB for Women, our 28, 30 and 90 day courses have been thoughtfully developed- born from lived experience, grounded in science and guided by a philosophy of compassion, clarity and community. Each programme is designed to meet you exactly where you’re at, support you without judgement and walk beside you as you discover what an alcohol-free life can bring.
Membership: The heart of TABB is our membership which we call The Circle. When you take one of our courses you also have membership to The Circle for the duration of the course. This means you can engage in the community hub with other women on their sober journey and you are invited to join any of the daily support meetings. We would be delighted to welcome you, we just ask that you read our rules of engagement document that all participants agree to adhere to to protect the safety and integrity of the space. You are welcome to explore our website and resources.
- Abstinence-based approach - provides clarity and a true perspective, essential for resetting, assessing, evaluating and moving forward.
- Our philosophy: Keep it in the day - taking sobriety one day at a time to avoid overwhelm and stay focused on the present. Our mantra, “Not today lady, Not today“
- Written by women with lived experience - unique to TABB for Women, created by those who truly understand and have been there.
- For every stage of the journey - whether it’s day 1, hour 1 or 10 years down the line, there’s something here for you.
- Science and evidence-backed - incorporating research and insights from leaders such as Professor David Nutt, Dr. Anna Lembke, William Porter, Bessel van der Kolk and Carl Jung.
- Privacy respected - with options to participate in ways that protect anonymity and accommodate personal comfort, especially for those just starting out. When you create a user ( email ) and password you can enter a name and/or photo of your choosing which will be displayed as your user profile. Be mindful that the name you choose will be visable to other members.
- Supportive community - a safe space of women who get it, offering peer connection plus daily mentor guidance and weekly meetings.
- Shared growth - together we learn, together we grow – we know the real power in this philosophy even if you are unsure at first.
- No judgement, safe and secure - a welcoming environment where your experiences are honoured and your story is yours to share only if and when you choose.
A Note on Safety
TABB28 is not a programme for those who are physically dependent. If you notice any signs of withdrawal such as shaking, sweating, nausea, anxiety or more severe symptoms, please pause the course and seek medical advice straight away. Your health and safety are the most important thing.
For members, investment in yourself (log in to the website to avail of the member discount):
- Self-led course plus optional support meetings: £40
- Self-led course with 4 coaching sessions plus optional support meetings: £150
- Self-led course plus optional support meetings: £90
- Self-led course with 4 coaching sessions plus optional support meetings: £220
If you require further information or have any questions, please contact us at info@tabbforwomen.com
Testimonials TABB28
"I love how the course is building, so positive. It is really offering an alternative, a choice, a different mindset rather than focusing on giving up something.
I like how it’s simply explaining the short term goals and long term effects. I like the opportunity it’s providing for reflection.
The lessons feel empowering and offer an alternative of your choosing."
C. September 2025
"The program's greatest strength lies in its ability to present information in an accessible way. It does a great job to show that unhealthy drinking habits don’t just fit into neat, obvious stereotypes.
The real-life examples are effective, as they made the content relatable and not at all preachy. Instead of feeling judged or shamed, I felt like I was engaging with practical, approachable advice, which allowed me to stop myself from falling back into unhelpful habits."
M. September 2025
"At the beginning, I felt completely lost and unsure of myself. I didn’t really know what to expect, but from the start Sandra, Sarah and the mentors offered guidance and support in such a caring, non-judgemental way.
The structure helped me find my feet and the support helped me feel held while I learned how to do this differently. Over time, something really shifted, I started to trust myself again.
I honestly couldn’t fault it. I’d give it a 10/10."
C. January 2026
"I have procrastinated for years about giving up the wine. I knew I couldn't do it alone but the mainstream groups just didn't fit. Finding TABB has literally changed my life, for once in my life I feel connected and held while going through the early process.
There is so much wisdom and compassion from the mentors and this has inspired and driven me to continue whereas I would normally have listened to the doubt. There is so much to offer from daily lessons, meditation, journaling, meetings and community. I no longer feel alone."
C. October 2025
"Whether it's your first step or your hundredth, it's easier when we share our journey. Here is where we connect with those who understand us, because we are all us. And together, we are stronger.
Thank you for this community, where we are heard and we hear, where we hold and are held, and where our sobriety grows."
D. October 2025
"Doing the TABB course was the difference for me. The daily lesson and prompt gave me something solid to focus on each day and helped me build a simple, supportive routine. Checking in and responding kept me accountable and not just to myself but to the other women too and that made all the difference.
Knowing I had a connection every day really mattered. I didn’t feel like I was doing this alone. The weekly meetings were also brilliant in a supportive, honest and grounding sort of way. They helped everything from the lessons really land.
TABB gave me structure, connection and accountability at exactly the time I needed it."
E. January 2026
TABB28 course contents
