Who is it for?

It’s designed for that tender, often stormy period when you know something needs to change, but the ground can still feel unsteady beneath your feet.

This course isn’t about labels, perfection or committing to a future you can’t yet see. It’s about getting through today with understanding, compassion and support.

We take it one day at a time. Through daily inspiration, science, lived wisdom and steady encouragement, TABB90 helps you move from chaos to clarity at a pace that honours your nervous system and your life.

What it is?

Across three phases:

Leaving the Storm
Finding Your Bearings
Walking on Solid Ground

... you’ll learn how urges actually work, why alcohol isn’t a personal failing but a learned adaptation and how to rebuild trust in yourself without shame.

How it’s delivered?

Each day offers a short reflective lesson, a grounding visual or video and a simple prompt to help you stay anchored in the day.

This is heart work, the kind that’s challenging, strengthening and deeply human.

You don’t have to do it all at once and you don’t have to do it alone. Here at TABB, we meet you where you are and walk alongside you as you find your way to dry land.

General information about TABB courses

At TABB for Women, our 28, 30 and 90 day courses have been thoughtfully developed- born from lived experience, grounded in science and guided by a philosophy of compassion, clarity and community. Each programme is designed to meet you exactly where you’re at, support you without judgement and walk beside you as you discover what an alcohol-free life can bring.

All TABB Courses

Abstinence-based approach - provides clarity and a true perspective, essential for resetting, assessing, evaluating and moving forward.
Our philosophy: Keep it in the day - taking sobriety one day at a time to avoid overwhelm and stay focused on the present. Our mantra, “Not today lady, Not today“
Written by women with lived experience - unique to TABB for Women, created by those who truly understand and have been there.
For every stage of the journey - whether it’s day 1, hour 1 or 10 years down the line, there’s something here for you.
Science and evidence-backed - incorporating research and insights from leaders such as Professor David Nutt, Dr. Anna Lembke, William Porter, Bessel van der Kolk and Carl Jung.
Privacy respected - with options to participate in ways that protect anonymity and accommodate personal comfort, especially for those just starting out. When you create a user ( email ) and password you can enter a name and/or photo of your choosing which will be displayed as your user profile. Be mindful that the name you choose will be visable to other members.
Supportive community - a safe space of women who get it, offering peer connection plus daily mentor guidance and weekly meetings.
Shared growth - together we learn, together we grow – we know the real power in this philosophy even if you are unsure at first.
No judgement, safe and secure - a welcoming environment where your experiences are honoured and your story is yours to share only if and when you choose.

"A very informative and powerful course.

I have gained a lot of empowerment and relearning of everyday knowledge that should come automatically to me.

It is much more than learning about alcohol abstinence, it provides tools for everyday life."

P. May 2026

"I just loved it. What else can I say. It’s perfectly designed and really well thought. It makes complete sense and it really holds the space for someone on their first days of sobriety.

I like the “bite” size of it, it’s a good mix of reading, video and discussion-there is something for every learner! I like that it’s a mix of scientific info, psychology and spirituality.

There is something for everyone basically which is incredible. This could easily become a spectacular book you clever ladies!"

K. May 2026

"The flow of the lessons was perfect for me and just the right amount of information, presented consistently. The videos, quotes, poems were brilliant.

The weekly meetings, comments from women at different stages in their journey with a variety of knowledge, experience, interests and the daily input from mentors. I engaged with this course everyday for 90 days, that a first for me.

The participants really valued this course and that has made it so good."

C. May 2026

"TABB 90 isn’t just another course, it’s an experience.

I came in thinking I was getting control back from alcohol, but what unfolded was something much deeper. It gently guided me into understanding myself, (my patterns, my emotions, my beliefs) with a level of honesty I’d never quite reached before…

It’s thoughtful, layered, and incredibly well held. I’ve grown more in these 90 days than I have in years.

It’s not just about stopping drinking, it’s about becoming who I truly am. Thank you."

C. May 2026

"The daily course material was a great mix of insight, learning, videos, and just the right length so it didn’t feel overwhelming even though the questions sometimes were challenging.

I like the way it was split into early on and later sobriety but you got to read and share and support others whichever stage we were at.

I loved the way we were encouraged to answer in our own way with amazing daily written feedback, supporting guides and comments from mentors and the weekly Wednesday round ups."

J. May 2026

"Every day the lessons opened my mind to a different way of looking at my drinking, not in a negative way, but a searching way, so I could come to my own conclusions."

S. May 2026

TABB90 Finding Dry Land - Self led journey

TABB90 is a 90 day course offering inspiration and support for women in early sobriety and for women who are returning to living alcohol-free.

Investment in yourself:

£120 for members (Log in to the website to avail of the member discount)
£270 for non-members

If you require further information or have any questions, please email us at info@tabbforwomen.com or visit our website.

TABB Members

TABB90 Finding Dry Land - Self led journey

TABB90 is a 90 day course offering inspiration and support for women in early sobriety and for women who are returning to living alcohol-free.

Investment in yourself:

£120 for members (Log in to the website to avail of the member discount)
£270 for non-members

If you require further information or have any questions, please email us at info@tabbforwomen.com or visit our website.

TABB90 Finding Dry Land - Self led journey

Who is it for?

What it is?

How it’s delivered?

General information about TABB courses

Testimonials TABB90

TABB90 Finding Dry Land - Self led journey

Inspiration and support for women in early sobriety

TABB Members

TABB90 Finding Dry Land - Self led journey

Inspiration and support for women in early sobriety

Non-Members

TABB90 course contents

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