Why Join Our WhatsApp Group?
- Daily encouragement from women on the same journey
- Meeting reminders and important announcements
- Celebration of sobriety milestones and achievements
- Inspiration and motivation
- A safe, private and supportive women-only environment
- A place to ask for support whenever you need it
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Find My Best Starting Point
Every woman's journey is different. Let's discover what will support you best.
Answer 8 simple questions and we'll recommend the TABB pathway that's the best fit for where you are right now.
There are no right or wrong answers—just answer honestly.
It only takes around 2 minutes.
1. Where are you right now on your alcohol-free journey?
A. I'm happily alcohol-free and want to stay that way. B. I've stopped recently but I'm finding it harder than I expected. C. I'm still drinking and know something needs to change. D. I'm not sure if I even want to stop yet—I just know I need to explore my relationship with alcohol.
2. What kind of support sounds most helpful?
A. Being part of a supportive community of women who understand. B. A structured programme I can work through in my own time. C. One-to-one conversations with someone who can guide me personally. D. A combination of structure and personal support.
3. Which statement sounds most like you?
A. I already know I want an alcohol-free life. B. I keep trying to stop but never seem to make it stick. C. I need help taking the very first step. D. I want someone to keep me accountable.
4. How important is connecting with other women?
A. It's exactly what I'm looking for. B. I'd like some connection alongside a course. C. I'm not sure yet. D. I'd rather keep things private.
5. What describes you best?
A. I often feel isolated or lonely. B. I feel overwhelmed and don't know where to start. C. I need structure to help me stay focused over time. D. I know what I need—I just want personalised support.
6. Which of these sounds most appealing?
A. Daily meetings and ongoing support from a community. B. A self-paced programme that I can complete around my life. C. Regular one-to-one coaching sessions. D. Daily check-ins with someone who's walked the same path.
7. If you could wave a magic wand, what would change?
A. I'd finally stop drinking. B. I'd stay stopped this time. C. I'd feel connected instead of doing this alone. D. I'd have someone helping me every step of the way.
8. Which best describes your personality?
A. I thrive in a supportive group. B. I like learning independently. C. I work best with one dedicated person supporting me. D. I like a mixture of independence and accountability.
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