Testimonials TABB28
"I love how the course is building, so positive. It is really offering an alternative, a choice, a different mindset rather than focusing on giving up something.
I like how it’s simply explaining the short term goals and long term effects. I like the opportunity it’s providing for reflection.
The lessons feel empowering and offer an alternative of your choosing."
C. September 2025
"The program's greatest strength lies in its ability to present information in an accessible way. It does a great job to show that unhealthy drinking habits don’t just fit into neat, obvious stereotypes.
The real-life examples are effective, as they made the content relatable and not at all preachy. Instead of feeling judged or shamed, I felt like I was engaging with practical, approachable advice, which allowed me to stop myself from falling back into unhelpful habits."
M. September 2025
"At the beginning, I felt completely lost and unsure of myself. I didn’t really know what to expect, but from the start Sandra, Sarah and the mentors offered guidance and support in such a caring, non-judgemental way.
The structure helped me find my feet and the support helped me feel held while I learned how to do this differently. Over time, something really shifted, I started to trust myself again.
I honestly couldn’t fault it. I’d give it a 10/10."
C. January 2026
"I have procrastinated for years about giving up the wine. I knew I couldn't do it alone but the mainstream groups just didn't fit. Finding TABB has literally changed my life, for once in my life I feel connected and held while going through the early process.
There is so much wisdom and compassion from the mentors and this has inspired and driven me to continue whereas I would normally have listened to the doubt. There is so much to offer from daily lessons, meditation, journaling, meetings and community. I no longer feel alone."
C. October 2025
"Whether it's your first step or your hundredth, it's easier when we share our journey. Here is where we connect with those who understand us, because we are all us. And together, we are stronger.
Thank you for this community, where we are heard and we hear, where we hold and are held, and where our sobriety grows."
D. October 2025
"Doing the TABB course was the difference for me. The daily lesson and prompt gave me something solid to focus on each day and helped me build a simple, supportive routine. Checking in and responding kept me accountable and not just to myself but to the other women too and that made all the difference.
Knowing I had a connection every day really mattered. I didn’t feel like I was doing this alone. The weekly meetings were also brilliant in a supportive, honest and grounding sort of way. They helped everything from the lessons really land.
TABB gave me structure, connection and accountability at exactly the time I needed it."
E. January 2026
Testimonials The Covenant
"Wow,Wow,Wow-I'm seriously struggling to find the words to describe my overall impression of this course. It's utterly fantastic."
B. November 2025
"The Covenant is a fantastic course. I did it quite early on in my sobriety and it carried me through eleven weeks to freedom from alcohol.
I have been stopping and starting again for years. Suffering Day Ones on a regular basis. By the time I had finished the course, I felt free from the slavery of wine ruling my life. Along with belonging to the TABB community, this course is the key to long term sobriety."
C. November 2025
"From the moment I joined TABB, I felt safe. I have never told anyone else about my drinking the way I talk about it with the women here. It's the best self-care!"
C. November 2025
Testimonials TABB90
"A very informative and powerful course.
I have gained a lot of empowerment and relearning of everyday knowledge that should come automatically to me.
It is much more than learning about alcohol abstinence, it provides tools for everyday life."
P. May 2026
"I just loved it. What else can I say. It’s perfectly designed and really well thought. It makes complete sense and it really holds the space for someone on their first days of sobriety.
I like the “bite” size of it, it’s a good mix of reading, video and discussion-there is something for every learner! I like that it’s a mix of scientific info, psychology and spirituality.
There is something for everyone basically which is incredible. This could easily become a spectacular book you clever ladies!"
K. May 2026
"The flow of the lessons was perfect for me and just the right amount of information, presented consistently. The videos, quotes, poems were brilliant.
The weekly meetings, comments from women at different stages in their journey with a variety of knowledge, experience, interests and the daily input from mentors. I engaged with this course everyday for 90 days, that a first for me.
The participants really valued this course and that has made it so good."
C. May 2026
"TABB 90 isn’t just another course, it’s an experience.
I came in thinking I was getting control back from alcohol, but what unfolded was something much deeper. It gently guided me into understanding myself, (my patterns, my emotions, my beliefs) with a level of honesty I’d never quite reached before…
It’s thoughtful, layered, and incredibly well held. I’ve grown more in these 90 days than I have in years.
It’s not just about stopping drinking, it’s about becoming who I truly am. Thank you."
C. May 2026
"The daily course material was a great mix of insight, learning, videos, and just the right length so it didn’t feel overwhelming even though the questions sometimes were challenging.
I like the way it was split into early on and later sobriety but you got to read and share and support others whichever stage we were at.
I loved the way we were encouraged to answer in our own way with amazing daily written feedback, supporting guides and comments from mentors and the weekly Wednesday round ups."
J. May 2026
"Every day the lessons opened my mind to a different way of looking at my drinking, not in a negative way, but a searching way, so I could come to my own conclusions."
S. May 2026
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