JOIN THE COURSE - STARTS 1ST JUNE 2026

TABB30 A Collection of Your Reflections

A gentle 30-day reflective journey for women established in sobriety (6 months or more).

Through 30 carefully chosen words (one each day) you’ll explore awareness, perspective, thoughts, emotions, acceptance, meaning, boundaries, gratitude and life beyond alcohol.
Rooted quietly in Stoic wisdom, philosophy, mindfulness and emotional awareness, TABB30 is not about fixing yourself or becoming someone new. It is simply a space to notice yourself and life.

Who is it for?

  • Women with at least 6 months sobriety

  • Women who want a gentle daily focus

  • Women who want to reflect on where they are at in life right now

  • Women interested in reflection, perspective and personal insight

  • Women curious about philosophy, mindfulness, Stoic wisdom and emotional awareness

  • Women looking for space to pause, notice and reconnect with themselves

  • Women who want to explore life beyond alcohol in a deeper, quieter way

What it is?

Each week includes:

  • a sober woman’s voice to sit with

  • a poem to reflect on throughout the week

  • gentle daily reflections and collection points

A Collection of Your Reflections.

Over 30 days you will create your very own:

  • Personal gathering of thoughts, observations, moments and truths from where you are right now.

  • Your personal daily reflections will also be collated into a digital booklet.

How it’s delivered?

A Collection of Your Reflections Booklet

At the end of the course, participants will have the option to receive a private digital keepsake booklet containing their own reflections and pieces of writing shared throughout the course.

The booklet is entirely optional and will only be created with participant consent. Each booklet is created individually and is not shared with other participants or made publicly available.

The course runs for 30 days, with an additional week afterwards to revisit or catch up on any days should you wish.

No pressure.
No perfection.
Just 20 minutes a day.

Maximum 15 women.
A Note on Safety
TABB30 is not a programme for those who are physically dependent. If you notice any signs of withdrawal such as shaking, sweating, nausea, anxiety or more severe symptoms, please pause the course and seek medical advice straight away. Your health and safety are the most important thing.

TABB30 course contents

TABB30 A Collection of Your Reflections

Here’s to thriving with clarity, purpose and joy!

This is a 30-day programme designed to help you reflect deeply on your alcohol-free journey so far. 

Investment in yourself:
  • £99 for members (Log in to the website to avail of the member discount)
  • £149 for non-members

If you require further information or have any questions, please email us at info@tabbforwomen.com or visit our website.

TABB Members

Member only enrollment £99
(Log in to the website to avail of the member discount)

Non-Members


Enroll £149

Testimonials

TABB is a warm, inclusive, abstinence-based space where we meet you exactly where you are. These testimonials share the experiences of women who found community, support and growth with us. Let their experiences be your inspiration.
     
"I love how the course is building, so positive. It is really offering an alternative, a choice, a different mindset rather than focusing on giving up something.

I like how it’s simply explaining the short term goals and long term effects. I like the opportunity it’s providing for reflection.

The lessons feel empowering and offer an alternative of your choosing."
C. September 2025
     
"The program's greatest strength lies in its ability to present information in an accessible way. It does a great job to show that unhealthy drinking habits don’t just fit into neat, obvious stereotypes.

The real-life examples are effective, as they made the content relatable and not at all preachy. Instead of feeling judged or shamed, I felt like I was engaging with practical, approachable advice, which allowed me to stop myself from falling back into unhelpful habits."
M. September 2025
     
"At the beginning, I felt completely lost and unsure of myself. I didn’t really know what to expect, but from the start Sandra, Sarah and the mentors offered guidance and support in such a caring, non-judgemental way.

The structure helped me find my feet and the support helped me feel held while I learned how to do this differently. Over time, something really shifted, I started to trust myself again.
I honestly couldn’t fault it. I’d give it a 10/10."
C. January 2026
TABB for Women Ltd
145A Ashley Road,
Hale, Cheshire, WA14 2UW
 info@tabbforwomen.com
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