Monday 17th to Thursday 20th May 2027

Welcome to the First Ever TABB Spring Retreat.

A four-day retreat created exclusively for women living an alcohol-free life.

Nestled in the breathtaking mountains of Catalunya, Spain, this retreat is an opportunity to step away from the pressures of everyday life and reconnect with yourself, your wellbeing and a community of women who understand the courage it takes to choose a different path.

Whether you're newly alcohol-free or have been sober for many years, you'll be welcomed exactly as you are.

There is nothing you need to prove here.

No expectations.

No pressure.

Just space to rest, reflect and reconnect.

Together we'll share nourishing meals, gentle movement, guided meditation, inspiring conversations, laughter, quiet moments and the healing power of nature.

One of the highlights of the retreat is our guided mountain hike through the stunning Alta Garrotxa Nature Reserve, ending at a beautiful natural waterfall where, if you choose, you can enjoy a refreshing swim in crystal-clear waters.

From the moment you arrive at Barcelona Airport, we'll take care of the rest. We'll collect you from Barcelona El Prat Airport and transport you to our retreat centre, allowing you to switch off from the outside world and immerse yourself fully in the experience.

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Julie lives near Barcelona & has been a yoga & meditation teacher for more than 20 years. Guiding people into a deepening connection with their body to find clarity and inner ease. Where she sees yoga as a practice of compassionate listening, to return to our authentic self & treasure our vital living.

Over the 4 days we will explore a deepening awareness of body consciousness in gentle enquiry in the community of the group. Each day beginning with an early morning deep rest meditation - meditating lying down.

What's Included

Everything has been carefully planned so you can simply arrive and enjoy the experience.

Three nights / four days at a beautiful mountain retreat centre in Catalunya

Return group transfers from Barcelona El Prat Airport

Comfortable accommodation

Fresh vegetarian meals each day including breakfast, lunch, dinner and afternoon refreshments

Unlimited tea, coffee and water

Daily yoga suitable for every level

Daily guided meditation sessions and periods of silence

Guided mountain walk and waterfall experience with optional swim

Plenty of free time to rest, journal or simply enjoy nature

Full facilitation from experienced yoga and meditation teacher Julie Tucker

Accommodation

Shared Accommodation — £625 Choose whichever experience feels right for you.

Shared twin room
Shared triple room
Private bell tent (single occupancy)

All shared options are the same price, allowing you to choose the style of accommodation you prefer.

Private Room — £725

For those who would enjoy a little more privacy, we have a limited number of private rooms available.

These are allocated on a first-come, first-served basis.

Flexible Payment Plan

We believe recovery should be accessible, so we've created an interest-free payment plan with suggested dates to pay.

Shared Accommodation (£625)

£125 non-refundable deposit
£125 due 1 November 2026
£125 due 1 January 2027
£125 due 1 March 2027
£125 due 1 May 2027

Private Room (£725)

£125 non-refundable deposit
£150 due 1 November 2026
£150 due 1 January 2027
£150 due 1 March 2027
£150 due 1 May 2027

These payments will be available from September 2026.

A Small Retreat by Design

We've rented the entire retreat centre exclusively for TABB, so it will be just us. No other guests. No distractions. Just a small community of women supporting one another in a calm, intimate and welcoming space.

To create the warm, supportive atmosphere that TABB is known for, places are limited to approximately 17 women.

This isn't a large wellness retreat.

It's a small group where friendships are formed, conversations are meaningful and everyone feels seen.

Private rooms are very limited.

Is This Retreat Right for You?

This retreat isn't about becoming more flexible.

It isn't about perfect yoga poses.

It isn't about luxury or escaping reality.

It's about coming home to yourself.

Giving yourself permission to slow down.

To stop constantly doing and simply start being.

To strengthen your recovery.

To reconnect with your body.

To find peace in nature.

To laugh.

To reflect.

To build genuine friendships with women who truly understand your journey.

You'll leave with more than memories.

You'll leave feeling calmer.

Stronger.

More connected.

And ready for whatever comes next.

Our Retreat Home

Hidden within the spectacular Alta Garrotxa Nature Reserve, Kshanti Retreat Centre sits in 56 hectares of protected forests, meadows and rivers beneath the dramatic Comanegra mountain.

From the moment you arrive, the pace of life changes.

You'll wander woodland paths accompanied only by birdsong and flowing streams, practise yoga and meditation surrounded by nature, and enjoy spectacular mountain views in every direction.

Meals are freshly prepared each day by in house chefs using wholesome vegetarian and vegan ingredients and can be enjoyed beneath the shade of the magnificent mulberry tree while overlooking the surrounding mountains.

As evening falls and silence settles across the valley, you'll retreat to comfortable accommodation designed to offer deep rest and restoration.

Kshanti is more than a beautiful venue. It's a place where the outside world fades away, creating the perfect environment to reconnect with yourself and begin the next chapter of your alcohol-free life.

We can't wait to welcome you to the very first TABB Spring Retreat.

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TABB Spring Retreat

Places are intentionally limited to just 17 women, ensuring every guest enjoys a personal, intimate and supportive retreat experience.

Reserve your place today with a £125 non-refundable deposit.

After you've reserved your place, we'll contact you personally to discuss your preferred room and flexible payment options.

We can't wait to welcome you to the mountains of Catalunya and share four unforgettable days together.

If you require further information or have any questions, please email us at info@tabbforwomen.com or visit our website.

Reserve Your Place

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