TABB90 Finding Dry Land
TABB90 is a 90 day course offering inspiration and support for women in early sobriety and for women who are returning to living alcohol-free
Who is it for?
It’s designed for that tender, often stormy period when you know something needs to change, but the ground can still feel unsteady beneath your feet. This course isn’t about labels, perfection or committing to a future you can’t yet see. It’s about getting through today with understanding, compassion and support. We take it one day at a time. Through daily inspiration, science, lived wisdom and steady encouragement, TABB90 helps you move from chaos to clarity at a pace that honours your nervous system and your life.
What it is and How it’s delivered?
At TABB for Women, our 28, 30 and 90 day courses have been thoughtfully developed- born from lived experience, grounded in science and guided by a philosophy of compassion, clarity and community. Each programme is designed to meet you exactly where you’re at, support you without judgement and walk beside you as you discover what an alcohol-free life can bring.
- Abstinence-based approach - provides clarity and a true perspective, essential for resetting, assessing, evaluating and moving forward.
- Our philosophy: Keep it in the day - taking sobriety one day at a time to avoid overwhelm and stay focused on the present. Our mantra, “Not today lady, Not today“
- Written by women with lived experience - unique to TABB for Women, created by those who truly understand and have been there.
- For every stage of the journey - whether it’s day 1, hour 1 or 10 years down the line, there’s something here for you.
- Science and evidence-backed - incorporating research and insights from leaders such as Professor David Nutt, Dr. Anna Lembke, William Porter, Bessel van der Kolk and Carl Jung.
- Privacy respected - with options to participate in ways that protect anonymity and accommodate personal comfort, especially for those just starting out. When you create a user ( email ) and password you can enter a name and/or photo of your choosing which will be displayed as your user profile. Be mindful that the name you choose will be visable to other members.
- Supportive community - a safe space of women who get it, offering peer connection plus daily mentor guidance and weekly meetings.
- Shared growth - together we learn, together we grow – we know the real power in this philosophy even if you are unsure at first.
- No judgement, safe and secure - a welcoming environment where your experiences are honoured and your story is yours to share only if and when you choose.
A Note on Safety
TABB28 is not a programme for those who are physically dependent. If you notice any signs of withdrawal such as shaking, sweating, nausea, anxiety or more severe symptoms, please pause the course and seek medical advice straight away. Your health and safety are the most important thing.
Investment in yourself:
- £90 for members (Log in to the website to avail of the member discount)
- £160 for non-members
If you require further information or have any questions, please contact us at info@tabbforwomen.com
Course is currently underway.
Course starts 9th February 2026!
Enrollment open 2026!
Testimonials TABB90
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C. September 2025
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C. September 2025
"Bla Bla Bla."
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TABB90 course contents
