Who is it for?

It’s designed for that tender, often stormy period when you know something needs to change, but the ground can still feel unsteady beneath your feet. This course isn’t about labels, perfection or committing to a future you can’t yet see. It’s about getting through today with understanding, compassion and support. We take it one day at a time. Through daily inspiration, science, lived wisdom and steady encouragement, TABB90 helps you move from chaos to clarity at a pace that honours your nervous system and your life.

What it is?

Across three phases - Leaving the Storm, Finding Your Bearings and Walking on Solid Ground - you’ll learn how urges actually work, why alcohol isn’t a personal failing but a learned adaptation and how to rebuild trust in yourself without shame.

How it’s delivered?

Each day offers a short reflective lesson, a grounding visual or video and a simple prompt to help you stay anchored in the day. This is heart work, the kind that’s challenging, strengthening and deeply human. You don’t have to do it all at once and you don’t have to do it alone. Here at TABB, we meet you where you are and walk alongside you as you find your way to dry land.

General information about TABB courses

At TABB for Women, our 28, 30 and 90 day courses have been thoughtfully developed- born from lived experience, grounded in science and guided by a philosophy of compassion, clarity and community. Each programme is designed to meet you exactly where you’re at, support you without judgement and walk beside you as you discover what an alcohol-free life can bring.

All TABB Courses

Abstinence-based approach - provides clarity and a true perspective, essential for resetting, assessing, evaluating and moving forward.
Our philosophy: Keep it in the day - taking sobriety one day at a time to avoid overwhelm and stay focused on the present. Our mantra, “Not today lady, Not today“
Written by women with lived experience - unique to TABB for Women, created by those who truly understand and have been there.
For every stage of the journey - whether it’s day 1, hour 1 or 10 years down the line, there’s something here for you.
Science and evidence-backed - incorporating research and insights from leaders such as Professor David Nutt, Dr. Anna Lembke, William Porter, Bessel van der Kolk and Carl Jung.
Privacy respected - with options to participate in ways that protect anonymity and accommodate personal comfort, especially for those just starting out. When you create a user ( email ) and password you can enter a name and/or photo of your choosing which will be displayed as your user profile. Be mindful that the name you choose will be visable to other members.
Supportive community - a safe space of women who get it, offering peer connection plus daily mentor guidance and weekly meetings.
Shared growth - together we learn, together we grow – we know the real power in this philosophy even if you are unsure at first.
No judgement, safe and secure - a welcoming environment where your experiences are honoured and your story is yours to share only if and when you choose.

TABB90 course contents

Testimonials

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M. September 2025

C. January 2026

TABB90 Finding Dry Land

TABB90 is a 90 day course offering inspiration and support for women in early sobriety and for women who are returning to living alcohol-free.

Investment in yourself:

£90 for members (Log in to the website to avail of the member discount)
£160 for non-members

If you require further information or have any questions, please email us at info@tabbforwomen.com or visit our website.

TABB90 Finding Dry Land

Who is it for?

What it is?

How it’s delivered?

General information about TABB courses

TABB90 course contents

Testimonials

TABB90 Finding Dry Land

Inspiration and support for women in early sobriety

TABB Members

Non-Members

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