TABB for Women is an abstinence based online community platform created by women who get it. TABB stands for:
Take ABreak from Booze all the way through to Thriving & Amplifying life Beyond Booze.
At TABB, our membership Is called THE CIRCLE It is a not-for-profit membership with community as its heart.
TABB is for women who sense a quiet shift; who are ready to let alcohol take up less space in their lives or no space at all and who want support as they grow into a life where alcohol no longer needs to be the answer.
We are not anti-alcohol; we are pro informed choice, personal development and living an amplified life.
TABB is a supportive community where women gently step out of negotiation with alcohol and into an alcohol-free way of living that is steady, supported and intentional.
Whether you are questioning your relationship with alcohol, curious about stopping drinking, considering giving it up or already living alcohol-free, we meet you exactly where you're at with compassion, support and honesty in community.
TABB for Women
A guiding light beyond booze.
Write your awesome label here.
AFTER YOU'VE HAD A LOOK AROUND, THE NEXT STEP IS SIMPLE: JOIN THE MEMBERSHIP FOR £20 A MONTH NO TIE-IN. WHEREVER YOU ARE ON YOUR JOURNEY, WE WILL MEET YOU THERE AND GUIDE YOU FORWARD.
The Circle our not-for- profit Membership is the heart of TABB
TABB Membership is where the real support happens.
Daily meetings, community check-ins, resources, book club, discounts and in-person meetups, all for £20/month. If you want consistent, structured alcohol-free support, this is where to find it.
Do Dry January differently with TABB28
Thinking of doing Dry January? TABB28 is a structured, month-long course designed to guide you through a process of exploring your relationship with alcohol in a safe and supportive way. Take a mindful, guided, Dry January. Course starts 3rd of January 2026.
Coaching
Sometimes group spaces don’t quite meet your needs, or you might simply want more focused, personalised support as you take a break from alcohol or explore living alcohol-free. That’s where our coaching options come in.
At TABB, we offer flexible coaching formats to meet you exactly where you are, whether you’re just starting out, struggling to maintain momentum, or ready to go deeper.
Members Meetings
At TABB we host daily meetings in a variety of styles, designed to be supportive, empowering, and full of connection. Whether you join with your camera on or off, you’ll find friendship, encouragement, and accountability. Our small breakout rooms offer a more intimate space to share and connect. Come as you are, and join in whenever you’re ready.
Join our membership to access this week’s meetings and connect in real time.
Members Book Club
Our monthly Book Club brings members together to explore stories from every genre. Titles are chosen by our community, so every month offers something new and inspiring. Join us to read, reflect and connect with fellow members.
Members Blog
The TABB blog created by Dr. Claire Watts, singer, songwritter, musician and writer - blends personal insight, creativity and lived experience to inspire and support women on their alcohol free journey.
Members Meditation
Begin your day with calm, clarity and connection. Our morning meditation offers members a peaceful, uplifting start.
A beautiful way to reflect, set intentions and share the experience with a supportive community.
Testimonials
TABB is a warm, inclusive, abstinence-based space where we meet you exactly where you are. These testimonials share the experiences of women who found community, support and growth with us.
Past Events
Take a look at some of the beautiful moments we’ve shared as a community. From inspiring guest speakers to nourishing workshops and connection-filled gatherings, these past events reflect what TABB is all about, women supporting women, growing together and celebrating alcohol-free living.
SUPPORT, COMMUNITY AND EMPOWERMENT
Why join TABB?
Watch the video and discover why this community might be just what you've been looking for.
Write your awesome label here.
TABB is for grey
area drinkers because let’s be honest, dark grey is not
okay. We meet you exactly where you’re at, whether
you’re struggling to stop drinking, standing on day one unsure if you
can trust yourself, or already living alcohol-free and ready to turn the volume
up and amplify
your life. We get it - truly. Every woman here
has walked this path. Lives expand through sharing, honesty and connection.
The wisdom
is in the room - the Zoom room. It’s the kind of support,
understanding and accountability you won’t find in any book or podcast.
At TABB, we
see you, we hear you, we get you.
Sandra
& Sarah and your team at TABB. Know more about us here.
