Free Festive Mocktail-Making Session

Check here!

Take A Break from Booze

Join The Circle / Membership

Check here!

Join our members only WhatsApp group

Check here!

Christmas Lunch in London

Check here!

REWRITE YOUR STORY WITH TABB FOR WOMEN

TABB is an abstinence-based platform for women who want to take a break from alcohol, are seeking help to stop drinking, or are curious about or committed to sobriety. Rooted in integrity, lived experience and real understanding, we meet every woman exactly where she’s at without any pressure or judgement.


Whether you prefer to connect one-on-one or within a group setting, TABB offers an inviting and encouraging environment centred around you. We are a comprehensive platform with options including membership, structured courses and coaching, each designed to meet different needs. You’ll also find opportunities to learn, grow and share alongside like-minded women, all supporting each other on their alcohol-free journey.

Join Our Daily Meetings

At TABB we host daily meetings in a variety of styles, designed to be supportive, empowering, and full of connection. Whether you join with your camera on or off, you’ll find friendship, encouragement, and accountability. Our small breakout rooms offer a more intimate space to share and connect. Come as you are, and join in whenever you’re ready.

Monday 1st December to Sunday 7th December

FREE TASTERS AVAILABLE

Available Now
The Witching Hour
Hints and tips to bring calm, clarity and control when it counts.
Available Now
FREE Call With Our Team
Not sure where to start? Contact us for a free call with our coaches.

THE HEART OF TABB

Here at TABB , we support women through abstinence who are exploring their relationship with alcohol, whether that’s taking a break, making a longer shift or choosing to live a sober life. 

We are not anti-alcohol, prescriptive or one-size-fits all. We are not a medical programme for physical dependence. We are pro-choice through knowledge, rooted in awareness and curiosity.

Our 'stay in the day' ethos helps women build trust and confidence within themselves. If you are struggling to trust yourself, you can put your trust in us until that belief grows. 

Whatever your starting point, we’ll meet you there, welcoming you into an empowering space to pause, reflect and choose your own way forward.

WHAT WE OFFER

Find out what we offer in The Circle - Our monthly membership

Discover all that The Circle has to offer. It’s your supportive space to connect, discover, learn and flourish.


Explore our 28 Day course to Take A Break from Booze TABB 28 

Curious about taking a break from alcohol? Our 28 day course is a guided, supportive way to pause, reset and see.

Take a look at our Individual and Group Coaching sessions

We offer individual coaching for women seeking a personalised, confidential experience, along with small group coaching sessions for shared support.

Taking a break from booze, even briefly, can bring surprising and empowering benefits, especially for women managing busy lives, changing hormones and everyday stress:
  • Clearer mind and calmer state of mind.
  • Help in maintaining hormonal balance.
  • More energy and better sleep.
  • Glowing skin and improved physical health.
  • Space for clarity and change.

Testimonials
TABB28

"I love how the course is building, so positive. It is really offering an alternative, a choice, a different mindset rather than focusing on giving up something. I like how it’s simply explaining the short term goals and long term effects. I like the opportunity it’s providing for reflection. The lessons feel empowering and offer an alternative of your choosing." 

C. September 2025
"The program's greatest strength lies in its ability to present information in an accessible way. It does a great job to show that unhealthy drinking habits don’t just fit into neat, obvious stereotypes. The real-life examples are effective, as they made the content relatable and not at all preachy. Instead of feeling judged or shamed, I felt like I was engaging with practical, approachable advice, which allowed me to stop myself from falling back into unhelpful habits."

M. September 2025
"Wow,Wow,Wow-I'm seriously struggling to find the words to describe my overall impression of this course. It's utterly fantastic."

B. September 2025

    

"I have procrastinated for years about giving up the wine. I knew I couldn't do it alone but the mainstream groups just didn't fit. Finding TABB has literally changed my life, for once in my life I feel connected and held while going through the early process. There is so much wisdom and compassion from the mentors and this has inspired and driven me to continue whereas I would normally have listened to the doubt. There is so much to offer from daily lessons, meditation, journaling, meetings and community. I no longer feel alone." 

C. October 2025
"Whether it's your first step or your hundredth, it's easier when we share our journey. Here is where we connect with those who understand us, because we are all us. And together, we are stronger. Thank you for this community, where we are heard and we hear, where we hold and are held, and where our sobriety grows."

D. October 2025
"From the moment I joined TABB, I felt safe. I have never told anyone else about my drinking the way I talk about it with the women here. It's the best self-care!"

C. October 2025

WOMEN SUPPORTING WOMEN

Why join TABB?

Watch the video and discover why this community might be just what you've been looking for.
Write your awesome label here.
Book a call with us today or email us at info@tabbforwomen.com
TABB is for grey area drinkers because let’s be honest, dark grey is not okay.

We meet you exactly where you’re at, whether you’re struggling to stop drinking, standing on day one unsure if you can trust yourself, or already living alcohol-free and ready to turn the volume up and amplify your life.

We get it - truly. Every woman here has walked this path. Lives expand through sharing, honesty, and connection.

The wisdom is in the room - the Zoom room. It’s the kind of support, understanding and accountability you won’t find in any book or podcast.

At TABB, we see you, we hear you, we get you.

Sandra & Sarah 

JOIN OUR COMMUNITY

CONTACT US

First Name
Last Name
E-mail Address
Note
Thank you!

SUPPORT, COMMUNITY AND EMPOWERMENT

TABB for women Ltd
145A Ashley Road,
Hale, Cheshire, WA14 2UW
 info@tabbforwomen.com
© 2025 All rights reserved

Stay Connected

Created with