Tuesday 16th December 2025
19:00 GMT / 14:00 EST
Price: £10
Online Talk with Nadia Miller, Mindfulness Teacher and a Somatic Experiencing® Practitioner who specialises in trauma-informed, compassionate body-based healing.
As we head into December, many of us can already feel the strain. The emotions. The expectations. The family dynamics. The overwhelm. The endless doing.
Christmas can be beautiful but it can also be incredibly activating for the nervous system. So this month, we’re offering something gentle, grounding and deeply supportive.
Nadia has supported adults, young people, healthcare professionals and organisations and we are delighted to welcome her to TABB this December.
What this session includes:
✨ Somatic learning made simple
Nadia will guide us through how the nervous system responds to stress and festive overload and what helps bring us back into regulation.
✨ A soothing group somatic practice
Think grounding, softening, gentle reconnection to the body.
She will lead us step-by-step and explain as we go.
✨ Tools for this season (and beyond)
Practical skills you can use at home when emotions rise, when family gets tricky, when life feels loud, or when your system dips into shutdown.
✨ Q&A session
Ask what you need, explore your own experience, and understand your nervous system more deeply.
Why this matters right now
Because December can bring:
- The overwhelm of everyone needing something from you
- Family dynamics that feel draining
- Sensory overload and constant demands
- Exhaustion, emotional fatigue, or feeling “on alert”
- Old patterns resurfacing under pressure
This session is a chance to pause. To reset. To retreat back to yourself, gently, compassionately and learn tools that genuinely help.
We grow by learning together, and this will be a safe, warm space to do exactly that.
📅 Tuesday 16th December
⏰ 7pm GMT / 2pm EST
💷 £10.
