And then it was time for the TABB meet up. Arrangements had been made to meet on Saturday morning for a river cruise on the Thames before gathering for an afternoon garden party in Chiswick. I travelled into London on Saturday morning with Maria and Roxy, the heat already building, and we parked in Chiswick spending a few moments outside the Italian deli that would be providing our food later that day. Outside the deli there was a cute little green car with its boot open stuffed full of artichokes, apples, oranges, squash and leafy carrots. We all posed for photographs with the veggie car narrowly avoiding the many runners and joggers who ran up and down the road without so much as breaking a sweat!
Outside the deli, regulars sat with their coffees in the shade looking vaguely surprised at the happy bunch of women exclaiming at it all. Above the deli entrance a diamond shaped sign proclaimed: “Grab & Go, the Best non-alcoholic spritz in town, Smiling wolf - non-alcoholic functional spritz at Mari Deli. – I smiled at the word functional.


As the evening sun cast a golden light, we slowly helped to clear up before bidding our farewells. We softened the blow of goodbye with talk of plans to meet up at Christmas in Manchester. Later as Maria, Roxy and I sat in Maria’s garden talking about the day, I felt tired but recharged by the wonderful day of connection. As TABB women we are all different, we all come from different corners of the world, with our own unique perspective and lived experience, but together we are united by one common objective – not to drink, to abstain from alcohol.
Little did I know when I took the first shaky step over three years ago that I would end up here - feeling a beautiful sense of belonging to a community of strong, empowered sober women. This sense of belonging has changed my life, and it means the world.

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Every woman's journey is different. Let's discover what will support you best.
Answer 8 simple questions and we'll recommend the TABB pathway that's the best fit for where you are right now.
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It only takes around 2 minutes.
1. Where are you right now on your alcohol-free journey?
A. I'm happily alcohol-free and want to stay that way. B. I've stopped recently but I'm finding it harder than I expected. C. I'm still drinking and know something needs to change. D. I'm not sure if I even want to stop yet—I just know I need to explore my relationship with alcohol.
2. What kind of support sounds most helpful?
A. Being part of a supportive community of women who understand. B. A structured programme I can work through in my own time. C. One-to-one conversations with someone who can guide me personally. D. A combination of structure and personal support.
3. Which statement sounds most like you?
A. I already know I want an alcohol-free life. B. I keep trying to stop but never seem to make it stick. C. I need help taking the very first step. D. I want someone to keep me accountable.
4. How important is connecting with other women?
A. It's exactly what I'm looking for. B. I'd like some connection alongside a course. C. I'm not sure yet. D. I'd rather keep things private.
5. What describes you best?
A. I often feel isolated or lonely. B. I feel overwhelmed and don't know where to start. C. I need structure to help me stay focused over time. D. I know what I need—I just want personalised support.
6. Which of these sounds most appealing?
A. Daily meetings and ongoing support from a community. B. A self-paced programme that I can complete around my life. C. Regular one-to-one coaching sessions. D. Daily check-ins with someone who's walked the same path.
7. If you could wave a magic wand, what would change?
A. I'd finally stop drinking. B. I'd stay stopped this time. C. I'd feel connected instead of doing this alone. D. I'd have someone helping me every step of the way.
8. Which best describes your personality?
A. I thrive in a supportive group. B. I like learning independently. C. I work best with one dedicated person supporting me. D. I like a mixture of independence and accountability.
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