Small group coaching at TABB
For those who value connection and shared experience, our small group sessions offer a powerful space to learn, reflect and grow with others.
Groups are intentionally kept small so everyone has the opportunity to speak, feel heard and be part of something meaningful.
Each session focuses on a specific theme, like boundaries, belief busting, identity, self-trust or preparing for life beyond booze.
Who is it for?
This is for you if:
- You’ve realised giving up drinking is harder than you thought it would be.
- You are exhausted by the constant negotiations in your head.
- You can’t seem to moderate, no matter how hard you try.
- Alcohol is taking up far too much mental space.
- You feel stuck and don’t know what to do next.
- You want to stop drinking and privacy is important.
- You feel more at ease in smaller groups.
What we work on together
In your sessions we gently explore:
- Your drinking patterns and triggers.
- The thoughts and beliefs keeping you stuck.
- Tools to manage cravings, anxiety and overwhelm.
- Building confidence in alcohol-free living.
- Creating a life that feels calmer, clearer and more aligned.
- Practical next steps that feel achievable for you.
- You set the pace. We move at a speed that feels safe.
What coaching at TABB feels like
Women often say coaching feels like:
- A relief.
- A safe place to be honest.
- Finally being understood.
- Having someone in their corner.
- Feeling hopeful again.
TABB Membership
The Circle
Non Members have full access to the TABB membership called The Circle for the duration of their coaching.
Connect with TABB members in the community hub and feel welcome to join any of our support meetings, read the blog or avail of our resources.
Connect with TABB members in the community hub and feel welcome to join any of our support meetings, read the blog or avail of our resources.
Group Coaching at TABB
An investment in yourself
Confidential, compassionate and completely tailored with two recovery coach professionals.
If you require further information or have any questions, please email us at info@tabbforwomen.com or visit our website.
Whether it’s accountability, motivation, mindset shifts or confidence building, your coach will support you with expert care and zero judgment. An investment in how you feel each day. Price is based on 4 group sessions / Max four people. Optional WhatsApp group included.
Investment in yourself:
Investment in yourself:
- £160 for members (Log in to the website to avail of the member discount)
- £200 for non-members
If you require further information or have any questions, please email us at info@tabbforwomen.com or visit our website.
TABB Members
Non-Members
Testimonials
Emily Maples
Rachel Adams
Daniel Gray
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