1:1 Coaching at TABB
Sometimes group spaces don’t quite meet your needs or you might simply want more focused, personalised support as you take a break from alcohol or explore living alcohol-free. That’s where our coaching options come in.
Sometimes what you need isn’t another programme. You need someone beside you. Someone to help you untangle the thoughts, quiet the noise and work out what your next step looks like.
That’s what one-to-one coaching at TABB is for.
Who is it for?
This is for you if:
- You’ve realised giving up drinking is harder than you thought it would be.
- You are exhausted by the constant negotiations in your head.
- You can’t seem to moderate, no matter how hard you try.
- Alcohol is taking up far too much mental space.
- You feel stuck and don’t know what to do next.
- You want to stop drinking for any reason. big or small.
- You want support that is tailored entirely to you.
What we work on together
In your sessions we gently explore:
- Your drinking patterns and triggers.
- The thoughts and beliefs keeping you stuck.
- Tools to manage cravings, anxiety and overwhelm.
- Building confidence in alcohol-free living.
- Creating a life that feels calmer, clearer and more aligned.
- Practical next steps that feel achievable for you.
- You set the pace. We move at a speed that feels safe.
What coaching at TABB feels like
Women often say coaching feels like:
- A relief.
- A safe place to be honest.
- Finally being understood.
- Having someone in their corner.
- Feeling hopeful again.
TABB Membership
The Circle
Non Members have full access to the TABB membership called The Circle for the duration of their coaching.
Connect with TABB members in the community hub and feel welcome to join any of our support meetings, read the blog or avail of our resources.
Connect with TABB members in the community hub and feel welcome to join any of our support meetings, read the blog or avail of our resources.
1:1 Coaching at TABB
An investment in yourself
Confidential, compassionate and completely tailored to you.
Whether it’s accountability, motivation, mindset shifts or confidence building, your coach will support you with expert care and zero judgment. An investment in how you feel each day.
Investment in yourself (price per session):
If you require further information or have any questions, please email us at info@tabbforwomen.com or visit our website.
Whether it’s accountability, motivation, mindset shifts or confidence building, your coach will support you with expert care and zero judgment. An investment in how you feel each day.
Investment in yourself (price per session):
- £60 for members (Log in to the website to avail of the member discount)
- £70 for non-members
If you require further information or have any questions, please email us at info@tabbforwomen.com or visit our website.
TABB Members
Non-Members
Testimonials
Emily Maples
Rachel Adams
Daniel Gray
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