JOIN TABB28 SELF LED COURSE

TABB28 Pause, Reset & See Self Led Journey 

TABB28 is a structured, month-long course designed to guide you through a process of exploring your relationship with alcohol in a safe and supportive way. It involves 28 days of lessons and optional community support meetings.
You’ll have access to a daily lesson that you can engage with in a way that suits your learning style and time available, whether that’s reading, watching a video or reflecting on a visual. Daily journaling prompts allow you to explore and reflect on the lesson content. 

What we offer

Who is it for?

Any woman who wants to reset and review her relationship with alcohol whether you’re curious, concerned or simply ready to take a mindful break.

Any woman who is sober curious and wants support to get started - in a safe, non-judgmental space where you can explore without pressure.

Any woman who wants to take a month off drinking - with structure and support where you can learn, reflect and grow. 

Weekly outline

Week 1 – The Dive In: Understand where you are now and set yourself up for success.

Week 2 – Unpack: Explore your patterns, triggers and beliefs around alcohol.

Week 3 – Deepen: Learn tools and strategies to strengthen your mindset and resilience.

Week 4 – Reveal: Step into your insights, see what’s changed and decide on your next steps.

Flexible approach

TABB28 is designed as a self-led journey.

When you enroll, you receive one month of access which is delivered daily. You can move through the course in a way that fits your life.

There’s no fixed timetable, you create your own routine, work at your own pace and shape the experience around your day.

Membership
The Circle

Non Members have full access to the TABB membership called The Circle for the duration of the course.


Connect with TABB members in the community hub and feel welcome to join any of our support meetings, read the blog or avail of our resources..

The extra mile

You can also review the TABB member meeting timetable and choose which meetings to attend each week. The Sunday meeting, in particular, is focused on early sobriety and offers a supportive space to connect with others on a similar path.


This is flexibility with structure. Independence with support. A journey you lead with guidance when you need it.

TABB28 Pause, Reset & See Self Led

A 28-day investment in yourself

TABB28 is a focused, guided 28-day experience designed to help you reset, refocus, and reconnect with your sobriety and self-care.

This isn’t just a course, It’s four weeks of structured learning & reflection with optional community support meetings. An investment in how you feel each day, not just for 28 days, but long after.

Investment in yourself:
  • £40 for members (Log in to the website to avail of the member discount)
  • £90 for non-members

If you require further information or have any questions, please email us at info@tabbforwomen.com or visit our website.

TABB Members

Members only enrollment £40
(Log in to the website to avail of the member discount)

Non-Members


Enroll £90

Meet the team

Our hosts are all women with lived experience living their best lives alcohol free. Together we provide support meetings 7 days a week, 365 days a year and we love what we do.

Write your awesome label here.

Testimonials

TABB is a warm, inclusive, abstinence-based space where we meet you exactly where you are. These testimonials share the experiences of women who found community, support and growth with us. Let their experiences be your inspiration.
     
"At the beginning, I felt completely lost and unsure of myself. I didn’t really know what to expect, but from the start Sandra, Sarah and the mentors offered guidance and support in such a caring, non-judgemental way.

The structure helped me find my feet and the support helped me feel held while I learned how to do this differently. Over time, something really shifted, I started to trust myself again.
I honestly couldn’t fault it. I’d give it a 10/10."
C. January 2026
     
"Doing the TABB course was the difference for me. The daily lesson and prompt gave me something solid to focus on each day and helped me build a simple, supportive routine. Checking in and responding kept me accountable and not just to myself but to the other women too and that made all the difference.

Knowing I had a connection every day really mattered. I didn’t feel like I was doing this alone. The weekly meetings were also brilliant in a supportive, honest and grounding sort of way. They helped everything from the lessons really land.
TABB gave me structure, connection and accountability at exactly the time I needed it."
E. January 2026
     
"I have procrastinated for years about giving up the wine. I knew I couldn't do it alone but the mainstream groups just didn't fit. Finding TABB has literally changed my life, for once in my life I feel connected and held while going through the early process.

There is so much wisdom and compassion from the mentors and this has inspired and driven me to continue whereas I would normally have listened to the doubt. There is so much to offer from daily lessons, meditation, journaling, meetings and community. I no longer feel alone."
C. October 2025

Meet the founders

We’re the women behind TABB for Women, brought together in February 2023. After meeting each other through Hola Sober, an abstinence based online platform, where we were both volunteer hosts and course facilitators, we found our start but not our finish. When Hola Sober closed its doors, we took a leap of faith and founded TABB, fueled by a shared passion for the amplified life that living alcohol free has brought each of us.

Sarah Mills
Recovery coach professional
Sandra Healy
Recovery coach professional
TABB for Women Ltd
145A Ashley Road,
Hale, Cheshire, WA14 2UW
 info@tabbforwomen.com
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