TABB28 Pause, Reset & See Self Led Journey with Coaching
TABB28 is a structured, month-long course designed to guide you through a process of exploring your relationship with alcohol in a safe and supportive way. It involves 28 days of lessons and weekly professional coaching support.
You’ll have access to a daily lesson that you can engage with in a way that suits your learning style and time available, whether that’s reading, watching a video or reflecting on a visual. Daily journaling prompts allow you to explore and reflect on the lesson content.
What we offer
Who is it for?
Any woman who wants to reset and review her relationship with alcohol whether you’re curious, concerned or simply ready to take a mindful break.
Any woman who is sober curious and wants support to get started - in a safe, non-judgmental space where you can explore without pressure.
Any woman who wants to take a month off drinking - with structure and support where you can learn, reflect and grow.
Any woman who is sober curious and wants support to get started - in a safe, non-judgmental space where you can explore without pressure.
Any woman who wants to take a month off drinking - with structure and support where you can learn, reflect and grow.
Weekly outline
Week 1 – The Dive In: Understand where you are now and set yourself up for success.
Week 4 – Reveal: Step into your insights, see what’s changed and decide on your next steps.
Week 2 – Unpack: Explore your patterns, triggers and beliefs around alcohol.
Week 3 – Deepen: Learn tools and strategies to strengthen your mindset and resilience.
Week 4 – Reveal: Step into your insights, see what’s changed and decide on your next steps.
Coaching
Weekly coaching sessions with an accredited recovery coach to support and guide you throughout your course.
Coaching provides accountability, encouragement, and a safe space to explore challenges without judgement.
Coaching provides accountability, encouragement, and a safe space to explore challenges without judgement.
It helps you build practical tools, strengthen new routines and stay focused on the life you are creating alcohol-free.
TABB Membership
The Circle
Non Members have full access to the TABB membership called The Circle for the duration of the course.
Connect with TABB members in the community hub and feel welcome to join any of our support meetings, read the blog or avail of our resources.
Flexible approach
TABB28 is designed as a self-led journey.
When you enroll, you receive one month of access which is delivered daily. You can move through the course in a way that fits your life. There’s no fixed timetable, you create your own routine, work at your own pace and shape the experience around your day.
At the start of the course, you can schedule your coaching session with an accredited recovery coach, giving you dedicated support, accountability and space to reflect as you progress.
The extra mile
You can also review the TABB member meeting timetable and choose which meetings to attend each week. The Sunday meeting, in particular, is focused on early sobriety and offers a supportive space to connect with others on a similar path.
This is flexibility with structure. Independence with support. A journey you lead with guidance when you need it.
TABB28 Pause, Reset & See Self Led with Coaching
A 28-day investment in yourself
TABB28 is a focused, guided 28-day experience designed to help you reset, refocus, and reconnect with your sobriety and self-care.
Investment in yourself:
This isn’t just a course, It’s four weeks of structured learning & reflection with a weekly professional coaching session for guided support. An investment in how you feel each day, not just for 28 days, but long after.
Investment in yourself:
- £150 for members (Log in to the website to avail of the member discount)
- £220 for non-members
If you require further information or have any questions, please email us at info@tabbforwomen.com or visit our website.
TABB Members
Non-Members
Meet the team
Our hosts are all women with lived experience living their best lives alcohol free. Together we provide support meetings 7 days a week, 365 days a year and we love what we do.
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Testimonials
C. September 2025
M. September 2025
C. January 2026
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