JOIN THE TABB MEMBERSHIP

The Circle our not-for-profit Membership is the heart of TABB

TABB is a supportive community where women gently step out of negotiation with alcohol and into an alcohol-free way of living that is steady, supported and intentional.
Through daily connection, practical tools, expert sessions and accountability, TABB helps you stay alcohol-free while learning how to care for yourself, regulate your emotions and create new routines that actually last. 

You don’t have to do this alone.
Write your awesome label here.

What we offer

TABB for Women is an abstinence based online community platform created by women who get it.

TABB stands for:

Take A Break from Booze
all the way through to
Thriving & Amplifying life Beyond Booze.

Community  

Daily Support Meetings (the heart of TABB)

A full schedule of Zoom meetings every day of the week, tailored for all stages of sobriety, from early days to long-term alcohol-free living.

Connection  

Community Hub

A secure online space where members connect, share, stay informed and maintain daily accountability.

Twice-daily check-ins, group conversations, event information and private messaging.

Optional WhatsApp group

Resources  

Book Club, Resources & Blog

  • Access to our members’ book club.

  • A growing library of tools, meditations, journaling prompts and guides.

  • A members-only blog with insights, stories and support.

  Events & Meetups  

We organise in-person events that bring our community together through shared activities, genuine connection and alcohol-free celebration. 

These events create moments of joy, belonging and real-life friendship.

The Covenant  

Free 11-Week Course

A structured programme for self-discovery, growth and lasting change, included with your membership.

Run once a year.

Member Discounts & Priority Access  

  • Reduced pricing on coaching, courses and events.

  • Early access to new programmes and workshops.

Your wellbeing is worth the investment

TABB membership is £40 per month. That’s around £10 per week.

Less than the cost of a takeaway, a bottle of wine or a few coffees... but something that gives back to you every single day. This isn’t a cost. It’s an investment in your sobriety, your self-care and your growth.

Every penny of your membership goes directly into running and maintaining the TABB platform, supporting the meetings, resources and community that are here for you.

If you require further information or have any questions, please email us at info@tabbforwomen.com or visit our website.

Join the Membership today! 

Meet the team

Our hosts are all women with lived experience living their best lives alcohol free. Together we provide support meetings 7 days a week, 365 days a year and we love what we do.

Testimonials

TABB is a warm, inclusive, abstinence-based space where we meet you exactly where you are. These testimonials share the experiences of women who found community, support and growth with us. Let their experiences be your inspiration..
     
"I have procrastinated for years about giving up the wine. I knew I couldn't do it alone but the mainstream groups just didn't fit. Finding TABB has literally changed my life, for once in my life I feel connected and held while going through the early process."
C. October 2025
     
"Whether it's your first step or your hundredth, it's easier when we share our journey. Here is where we connect with those who understand us, because we are all us. And together, we are stronger.

Thank you for this community, where we are heard and we hear, where we hold and are held and where our sobriety grows."
M. September 2025
     
"At the beginning, I felt completely lost and unsure of myself. I didn’t really know what to expect, but from the start Sandra, Sarah and the mentors offered guidance and support in such a caring, non-judgemental way."
C. January 2026

Meet the founders

We’re the women behind TABB for Women, brought together in February 2023. After meeting each other through Hola Sober, an abstinence based online platform, where we were both volunteer hosts and course facilitators, we found our start but not our finish. When Hola Sober closed its doors, we took a leap of faith and founded TABB, fueled by a shared passion for the amplified life that living alcohol free has brought each of us.

Sarah Mills

 Co-Founder & Recovery Coach

Sandra Healy

Co-Founder & Recovery Coach

TABB for Women Ltd
145A Ashley Road,
Hale, Cheshire, WA14 2UW
 info@tabbforwomen.com
© 2025 - 2025 All rights reserved

Stay Connected

Crisis Support

Terms & Conditions | Privacy Policy

Created with