TABB9 - Because holidays don’t have to cost you your sobriety.

For many women, holidays feel like one of the biggest barriers to staying alcohol-free: “I’ll start after the holiday…”.

TABB9 is here to change that. This 9-day course provides practical, science-backed support to help you navigate holidays alcohol-free with confidence, clarity and real-life tools.

You'll learn:

Why holidays trigger drinking thoughts and urges
The neuroscience behind cravings, habits and reward
How to manage social situations, triggers and tips for enjoying your sober holiday
Practical strategies to stay grounded, prepared and in control

What You Get:

9 daily structured lessons; 2 preparation days and 7 for each day of your holiday
Reflection exercises and practical challenges
Printable planners and worksheets (print these before you go or use them as templates)
Access on phone, tablet or laptop

When to Book:

The course opens as soon as you book. We suggest you book 2 days before you travel. It can be adjusted if needed, just contact us with your request and date at info@tabbforwomen.com

Gain basic understanding of your brain and drinking habits
Build new patterns
Stay alcohol-free on holiday
Return home feeling proud, clear and empowered

This isn’t about perfection. It’s about preparation.

Your holiday can support your sobriety, not derail it.

This guide is for women who are new to sobriety or sober but need some extra support during their holiday.

Your holiday might be tied up in old patterns of drinking
Your first sober holiday and the FOMO is real
Maybe there is no external pressure but the internal negotiation is well underway

We start two days before your holiday. We prepare and set intention.

Each day of your holiday you will receive an email link to the days lesson.

Each day is structured the same way. The course will remain open for two weeks after your return if you want to revisit any topics. The more you put in the more you get out of it.

Use the course materials, you can print them off before you go or just use them for inspiration. Each lesson will take about 15-20 minutes.

Bring your journal and pen with you wherever you go. Use your morning and evening routine sheet and set aside some time in the day for your lesson.

TABB9 course contents

TABB9 Sober on Holiday

This 9-day course provides practical, science-backed support to help you navigate holidays alcohol-free with confidence, clarity and real-life tools.

Investment in yourself:

£20 for members (Log in to the website to avail of the member discount)
£40 for non-members

If you require further information or have any questions, please email us at info@tabbforwomen.com or visit our website.

How to Stay Alcohol-Free on Holiday | TABB9

How TABB9 Helps You Stay Sober on Holiday

Who This Guide Is For

How To Use This Companion

TABB9 course contents

TABB9 Sober on Holiday

Because holidays don’t have to cost you your sobriety

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