TABB Coaching

Sobriety Coaching for Women | 1:1 Recovery Coaching

TABB offers one-to-one sobriety coaching for women who want personalised support to stop drinking, build an alcohol-free lifestyle or strengthen their recovery. Our recovery coaching provides a confidential space to explore challenges, build confidence and create lasting change.
Sometimes what you need isn’t another programme. You need someone beside you. Someone to help you untangle the thoughts, quiet the noise and work out what your next step looks like.

That’s what one-to-one coaching at TABB is for.

Who is it for?

This is for you if:

  • You’ve realised giving up drinking is harder than you thought it would be.
  • You are exhausted by the constant negotiations in your head.
  • You can’t seem to moderate, no matter how hard you try.
  • Alcohol is taking up far too much mental space.
  • You feel stuck and don’t know what to do next.
  • You want to stop drinking for any reason. big or small.
  • You want support that is tailored entirely to you.

What we work on together

In your sessions we gently explore:

  • Your drinking patterns and triggers.
  • The thoughts and beliefs keeping you stuck.
  • Tools to manage cravings, anxiety and overwhelm.
  • Building confidence in alcohol-free living.
  • Creating a life that feels calmer, clearer and more aligned.
  • Practical next steps that feel achievable for you.
  • You set the pace. We move at a speed that feels safe.

Benefits of Recovery Coaching

Women often say coaching feels like:

  • A relief.
  • A safe place to be honest.
  • Finally being understood.
  • Having someone in their corner.
  • Feeling hopeful again.

TABB Membership
The Circle

Non Members have full access to the TABB membership called The Circle for the duration of their coaching.

Connect with TABB members in the community hub and feel welcome to join any of our support meetings, read the blog or avail of our resources.

1:1 Coaching at TABB

An investment in yourself

Confidential, compassionate and completely tailored to you.

Whether it’s accountability, motivation, mindset shifts or confidence building, your coach will support you with expert care and zero judgment. An investment in how you feel each day.

For members (Log in to the website to avail of the member discount):
  • £60 per session
  • £200 coaching bundle (four sessions)

For non-members:
  • £70 per session
  • £240 coaching bundle (four sessions)


If you require further information or have any questions, please email us at info@tabbforwomen.com or visit our website.

TABB Members

(Log in to the website to avail of the member discount)
Per session £60
Four session bundle £200

Non-Members

Per session £70
Four session bundle £240

Testimonials

TABB is a warm, inclusive, abstinence-based space where we meet you exactly where you are. These testimonials share the experiences of women who found community, support and growth with us. Let their experiences be your inspiration.
     
"From the very first session, I felt completely at ease. There was no judgement and no pressure to have everything figured out. My coach helped me look at my drinking differently and understand some of the patterns I’d been repeating for years. I came away feeling lighter, clearer and much more confident about what I wanted to change."
W. June 2026
     
"I originally came to coaching because I wanted help with alcohol, but it has become about so much more than that. I’m learning what I actually need, where my boundaries are and what matters to me. I feel like I’m getting to know myself again. Sobriety was the starting point and coaching has helped me think about the life I want to build from here."
P. August 2026
     
"What I love about the coaching is that nobody tells me what I ‘should’ do. I’m listened to, challenged when I need to be and encouraged to find my own answers. I always leave our sessions with something practical to take away and work on. Having someone alongside me who genuinely understands has made such a difference."
B. July 2026
TABB for Women Ltd
145A Ashley Road,
Hale, Cheshire, WA14 2UW
 info@tabbforwomen.com
© 2025 - 2025 All rights reserved

Stay Connected

Crisis Support

Terms & Conditions
 | Privacy Policy

Created with