ONE-TO-ONE PEER SUPPORT

CARA Mentoring for Women in Early Sobriety

Initial Appointment

Cara Mentoring is a kick start to sobriety. It is designed for our members navigating the complexities of early sobriety. It offers a unique opportunity to connect with someone who understands your struggles and experiences.
It is different from TABB coaching (which offers personalised, goal-orientated support from professionally trained coaches). Cara Mentoring is peer support. It focuses on the here and now, supporting you to stay alcohol-free today and build momentum. 

In essence, it’s short-term support with accountability:

  • Having someone who has been there, who listens and understands.
  • Taking ownership of your journey through small, steady steps.
  • Committing to yourself, one day at a time.

In simple terms, mentoring says: ‘I’ve been there - let’s walk this together today’.

Who is it for?

Cara Mentoring is for women in the early days who want support keeping their decision not to drink.

It’s for those who:

  • Struggle to maintain alcohol-free days.
  • Have tried to do this on their own without success. Want a bit of extra support in the early days on a 1:1 basis.

Your first session offers

  • A chance to connect with your Cara Mentor and begin building trust
  • Space to explore your why
  • A gentle look at personal responsibility and what continued drinking can mean
  • A safe, confidential space to talk openly
  • Agreeing a regular time that works for you for your 15-minute check-in calls
  • Support and encouragement to help you stay committed for today

Ongoing calls offer

  • Short, focused 1:1 conversations with someone who understands
  • Honest, compassionate accountability
  • Support to help you keep the promises you make to yourself
  • Momentum to move forward and break the cycle of constant day ones


You don’t have to do this on your own anymore.

One day, one check-in, one step forward.

How it works

All CARA mentoring begins with an initial 20-30 minutes 1:1 appointment (£25), which must be completed before booking any check-ins.

From there, you can choose the level of support that suits you:

  • Full week of daily check-ins (20–30 minutes) - £80 (7 consecutive days)
  • 5 check-ins per week - £60
  • 3 check-ins per week - £40
ONE-TO-ONE PEER SUPPORT

Your wellbeing is worth the investment

Cara Mentoring initial 20-minute 1:1 appointment
CARA Mentoring is short-term, one-to-one peer support designed for women in early sobriety who want a little extra connection, guidance and accountability alongside their TABB membership. Delivered by women with lived experience, CARA offers a safe, supportive space to talk things through, stay focused and build confidence in your alcohol-free life.

This service is available to TABB members and is paid separately. If you require further information or have any questions, please email us at cara@tabbforwomen.com

Book your initial 20-minute 1:1 appointment today! 

£25
(Log in to unlock your TABB member price)

Testimonials

TABB is a warm, inclusive, abstinence-based space where we meet you exactly where you are. These testimonials share the experiences of women who found community, support and growth with us. Let their experiences be your inspiration..
     
"Cara gave me exactly what I needed. Knowing I had someone checking in with me each day made all the difference. I felt accountable but never judged. For the first time in a long time, I felt truly seen and heard. Those daily conversations helped me slow down, reflect on what was really going on and gave me practical tools to navigate the moments when I would normally have reached for a drink. I honestly don't think I'd have got through those first weeks without it."
C. May 2026
     
"I would definitely recommend Cara mentoring to anyone in the very early days of sobriety. It was a life line for me and I am so grateful that I made that choice. It has been life changing for me. The daily check ins and support from someone that has walked in your shoes and left it all behind for a beautiful sober life gave me the hope and realisation that this was the right path for me. Forever grateful."
F. May 2026
     
"The Cara programme has been one of the best investments I've made in myself. Life can be busy, but having that dedicated time to pause, reflect and be honest with someone who understands recovery was invaluable. I never felt rushed or judged. I felt listened to, encouraged and supported every step of the way. It helped me build new habits, strengthen my sobriety and believe that lasting change really is possible."
M. July 2026
TABB for Women Ltd
145A Ashley Road,
Hale, Cheshire, WA14 2UW
 info@tabbforwomen.com
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