Online Sobriety Meetings for Women
Morning Meditation and Journalling - Start Your Day with Intention
Ease into your morning with a calming 10-minute guided meditation followed by 10 minutes of reflective journalling. We provide the prompt, you simply show up for yourself. Whether your camera is on or off, this is your time to pause, focus and begin the day grounded in presence. A gentle but powerful way to stay in the day. These meetings are recorded so you can participate whatever your time zone.
Sharing in The Circle
In this powerful and honest session, a member shares their personal journey, the ups, the struggles, the turning points and what keeps them going. There’s no advice, just real experience shared from the heart. Listening to someone else's story can help us understand our own more deeply. Come as you are, stay open and take what you need.
In this powerful and honest session, a member shares their personal journey, the ups, the struggles, the turning points and what keeps them going. There’s no advice, just real experience shared from the heart. Listening to someone else's story can help us understand our own more deeply. Come as you are, stay open and take what you need.
Sharing in The Circle Questions
- Where do you come from and what was life like for you growing up?
- When did you first start drinking, and what do you remember about those early experiences?
- How did alcohol became a regular part of your life?
- And what point did you start to feel that alcohol was having a bigger role than you wanted it to?
- Were there particular situations, relationships, or feelings that made drinking more central for you?
- What was your turning point - the moment you realised something had to change?
- What helped you in the beginning to actually stop - did you have support, tools or a plan?
- What challenges did you face in the early days or weeks, and how did you get through them?
- Looking back, what have you learned most about yourself since giving up alcohol?
- What is the best thing that has happened as a direct consequence of you choosing not to drink?
Bonus Closing Question:
If someone is listening who's thinking about taking a break from alcohol but isn't sure they can do it, what would you want to say to them?
Book Club
Meditation & Journalling
Share and Support
Deep Dive
The Tough Love Lounge
Neuro Divers
Neuro Divers is a monthly support meeting for TABB members who identify as neurodivergent themselves or who care for, support or love someone who is neurodivergent. This is a welcoming, understanding space to explore the unique ways neurodivergence can influence our relationship with alcohol, recovery, wellbeing and everyday life. Whether you live with ADHD, autism, dyslexia, dyspraxia, sensory differences, or another form of neurodivergence or support someone who does, you are warmly invited to join us. Come as you are. Share your experiences, listen to others, and connect with women who understand the challenges and strengths that can come with thinking and experiencing the world differently.
On Dry Land Check in
The other side of Friday
Connection Rooms
Onwards & Upwards - Sunday Support Meeting
Join us to dive into great reads from any genre. Whether you love fiction, memoirs or something new, this is a relaxed space to share thoughts, swap ideas and connect over stories that inspire and entertain.
Meditation & Journalling
Join us once a month for a gentle hour of stillness, reflection and connection. This session offers a guided meditation followed by mindful journalling prompts to help you explore your inner world and release what no longer serves you. There’s also space to share whatever arises in a safe and supportive environment. A beautiful way to close your Monday evening - grounded, calm and connected to yourself and others.
Share and Support
A warm, open space to share what’s on your mind and hear from others walking a similar path. There’s no set topic, just honest conversation, mutual support and the reminder that you're not alone. The TABB hosts hold the space with care, making room for reflection, laughter and connection. Come as you are, speak if you like, listen if you need.
Deep Dive
Join us for a deep dive into sobriety and personal growth. This meeting explores the deeper issues that shape our journey, emotional sobriety, self-awareness and transformative change. It’s a thoughtful space to reflect, learn and connect with others committed to evolving beyond the surface.
The Tough Love Lounge
This is not your average meeting. First Thursday of every month. In The Tough Love Lounge, Roxy brings the very approach that works for her - tough love with and for herself - into our community. She’ll be holding space and sharing from her personal experiences, offering a clear, hard line that has shaped her sobriety and that others often benefit from hearing. This meeting is exactly what it sounds like: an MOT and service for the soul!
Neuro Divers
Neuro Divers is a monthly support meeting for TABB members who identify as neurodivergent themselves or who care for, support or love someone who is neurodivergent. This is a welcoming, understanding space to explore the unique ways neurodivergence can influence our relationship with alcohol, recovery, wellbeing and everyday life. Whether you live with ADHD, autism, dyslexia, dyspraxia, sensory differences, or another form of neurodivergence or support someone who does, you are warmly invited to join us. Come as you are. Share your experiences, listen to others, and connect with women who understand the challenges and strengths that can come with thinking and experiencing the world differently.
On Dry Land Check in
It is a weekly support space for women in their first six months of sobriety. Designed as a gentle touchpoint rather than a formal meeting, it offers the opportunity to bring questions, share concerns and connect with others navigating early sobriety. A safe, welcoming space to be heard, supported and reminded you’re not alone.
The other side of Friday
Friday nights don’t have to revolve around drinks. Join us for a relaxed, welcoming space where you can share a laugh, connect with others who understand and enjoy the evening on your own terms. It’s about good company, real conversation and remembering you’re not missing out, just living life your way.
Connection Rooms
Start your weekend with a warm loosely structured meeting. Grab your coffee and drop in anytime during the hour to connect, share and support one another. It’s a relaxed space for women to make new friends, swap stories and boost each other up, no pressure, just good company. We do break out rooms of three to four women to create an opportunity for informal chat so best if you can participate not just listen in.
Onwards & Upwards - Sunday Support Meeting
This meeting is open to all TABB members. Hosts introduce a topic to inspire reflection and sharing. It is a beautiful well attended meeting to end the weekend and set yourself up for sober success in the coming week.
Please note: Every Monday evening offers something different in our 4-week rotating schedule. We start the month with Book Club then Meditation and Journalling, Sharing in The Circle and we close the month with a Deep Dive. This rotation ensures variety, connection and continuous growth. Join the meetings that speak to you or come to all four and experience the full rhythm of support.
from pathlib import Path
html = r'''
Find Your Best Starting Point
A. I'm happily alcohol-free and want to stay that way. B. I've stopped recently but I'm finding it harder than I expected. C. I'm still drinking and know something needs to change. D. I'm not sure if I even want to stop yet—I just know I need to explore my relationship with alcohol.
A. Being part of a supportive community of women who understand. B. A structured programme I can work through in my own time. C. One-to-one conversations with someone who can guide me personally. D. A combination of structure and personal support.
A. I already know I want an alcohol-free life. B. I keep trying to stop but never seem to make it stick. C. I need help taking the very first step. D. I want someone to keep me accountable.
A. It's exactly what I'm looking for. B. I'd like some connection alongside a course. C. I'm not sure yet. D. I'd rather keep things private.
A. I often feel isolated or lonely. B. I feel overwhelmed and don't know where to start. C. I need structure to help me stay focused over time. D. I know what I need—I just want personalised support.
A. Daily meetings and ongoing support from a community. B. A self-paced programme that I can complete around my life. C. Regular one-to-one coaching sessions. D. Daily check-ins with someone who's walked the same path.
A. I'd finally stop drinking. B. I'd stay stopped this time. C. I'd feel connected instead of doing this alone. D. I'd have someone helping me every step of the way.
A. I thrive in a supportive group. B. I like learning independently. C. I work best with one dedicated person supporting me. D. I like a mixture of independence and accountability.
'''
path = Path("/mnt/data/tabb_personalised_support_quiz_popup_close_only.html")
path.write_text(html, encoding="utf-8")
print(f"Created {path} with {len(html.splitlines())} lines")
Find My Best Starting Point
Every woman's journey is different. Let's discover what will support you best.
Answer 8 simple questions and we'll recommend the TABB pathway that's the best fit for where you are right now.
There are no right or wrong answers—just answer honestly.
It only takes around 2 minutes.
Question 1 of 8
1. Where are you right now on your alcohol-free journey?
A. I'm happily alcohol-free and want to stay that way. B. I've stopped recently but I'm finding it harder than I expected. C. I'm still drinking and know something needs to change. D. I'm not sure if I even want to stop yet—I just know I need to explore my relationship with alcohol.
2. What kind of support sounds most helpful?
A. Being part of a supportive community of women who understand. B. A structured programme I can work through in my own time. C. One-to-one conversations with someone who can guide me personally. D. A combination of structure and personal support.
3. Which statement sounds most like you?
A. I already know I want an alcohol-free life. B. I keep trying to stop but never seem to make it stick. C. I need help taking the very first step. D. I want someone to keep me accountable.
4. How important is connecting with other women?
A. It's exactly what I'm looking for. B. I'd like some connection alongside a course. C. I'm not sure yet. D. I'd rather keep things private.
5. What describes you best?
A. I often feel isolated or lonely. B. I feel overwhelmed and don't know where to start. C. I need structure to help me stay focused over time. D. I know what I need—I just want personalised support.
6. Which of these sounds most appealing?
A. Daily meetings and ongoing support from a community. B. A self-paced programme that I can complete around my life. C. Regular one-to-one coaching sessions. D. Daily check-ins with someone who's walked the same path.
7. If you could wave a magic wand, what would change?
A. I'd finally stop drinking. B. I'd stay stopped this time. C. I'd feel connected instead of doing this alone. D. I'd have someone helping me every step of the way.
8. Which best describes your personality?
A. I thrive in a supportive group. B. I like learning independently. C. I work best with one dedicated person supporting me. D. I like a mixture of independence and accountability.
Your TABB recommendation is ready
Enter your email address to discover the TABB support that best matches where you are today.
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